AUGUST DEAL: 20 Class Package for only $620 (limit 1 per person)
 New Clients get 20% off any full price class or class package!! 
Bring a friend to any class and get a FREE CLASS! Bring 2 friends, get 2 FREE CLASSES!
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PMA-APPROVED PILATES MODULES

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UPCOMING TRAININGS

Healthy Moms® Advanced Perinatal Fitness Instructor Training 

​Coming August

​Fee: $319

The Healthy Moms® A.P.F.I.T. course covers very detailed information in a user-friendly format. You will discover the benefits, risks, and overall effects of exercise in relation to each phase of the perinatal period. Then, you get to experience it all first-hand in the practical application component which includes many stability ball exercises from the Resist-a-Ball C.O.R.E. progam, “Prenatal with Resist-a-Ball” Specialty Course.​ Learn More...
CECs/CEUs: ACE, AFAA, ACSM and NASM by petition.
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Pilates Mat I Training 
Sept 16, 17, 23 & 24
9am-5/5:30pm

Moving Strength Studios TBD

Fee: $450/$695

Mat I includes an introduction to the history and principles of Pilates, beginning exercises and introduction to intermediate level exercises with modifications. An overview of anatomy and movement principles is covered with this course.
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Pilates Mat II & III Training 
​Mat II: Sept 30 & Oct 1
8am-7pm
Mat III: Oct 7 & 8
9am-7pm

Moving Strength Studio TBD

Fee: $275/$395/450/$695

Mat II & III includes remaining intermediate & advanced level exercisesas well as use of props for advancing clients or providing appropriate modifications. With this training the final Mat exercises are covered so that all original Pilates Mat repertoire movements are learned.
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Pilates Reformer I, II & III Training 
​Oct 14, 15, 21 & 22
9am-7pm

Moving Strength Studio TBD

Fee: $2100/$2995

Reformer I & II includes an introduction to the Pilates Reformer, beginning and intermediate exercises, session sequencing and teaching cues for group classes. Modifications designed for group and individual instruction are covered as well as technique for teaching clients at different levels of ability. PLUS Reformer III includes the advanced exercises on the Pilates Reformer, session sequencing and teaching cues for group classes. Modifications designed for group and individual instruction are covered as well as technique for teaching clients at different levels of ability.
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Pilates Cadillac/Tower Training 
​Oct 27
2pm-5pm 
Oct 28 & 29
9am-7pm

Moving Strength Studio TBD

Fee: $1199/$1450

Provides a thorough introduction to Cadillac/Tower exercises. Equipment set up, safety and maintenance is covered as well as how to incorporate the exercises into a clients session. This training is appropriate for learning Trapeze Table, Tower or Wall Unit exercises.
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Pilates Chair Training 
​Nov 4 & 5
9am-6pm

Moving Strength Studio TBD

Fee: $375/$595

Includes exercises and variations for both private training sessions and classes. Covers multiple exercises on this very adaptable Pilates piece of equipment. Learn on both traditional and contemporary equipment.
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Pilates Ladder Barrel Training 
​Nov 11 & 12
9am-6pm

Moving Strength Studio TBD

Fee: $275/$495

Includes an introduction to the Ladder Barrel exercises and a series of exercises and stretches performed on this apparatus.
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