SCHEDULE
May is for Mothers! Bring your Mom to one class for FREE any day in May!
 New Clients get 20% off any full price class or class package!! 
Bring a friend to any class and get a FREE CLASS! Bring 2 friends, get 2 FREE CLASSES!
PMA-APPROVED PILATES MODULES

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UPCOMING TRAININGS

Pilates Mat I Certification  
​Friday, June 2, 2017              4pm-9pm
Saturday, June 3, 2017        9am-7pm
Sunday, June 4, 2017           9am-7pm

Moving Strength Fl 
1778 NE 39th Street, Oakland Park, FL

Fee: $600 before May 7th 
         $625 before May 30th
​         $650 after May 30th

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Pilates Method Alliance Approved.
This course includes an introduction to the history and principles of Pilates, beginning exercises and introduction to intermediate level exercises with modifications. An overview of anatomy and movement principles is covered with this course, including an intro to the primary muscles involved in movement. Specifically geared toward Pilates teachers, covering exercises with specific reference to the muscles and joints allowing you to understand the information more effectively.  Learn More...

Healthy Moms® Advanced Perinatal Fitness Instructor Training 
​June 11, 2017
8am-6pm

Moving Strength West
212 W79th Street #1C

​Fee: $299 by May 21, 2017
         $319 after May 21, 2017

The Healthy Moms® A.P.F.I.T. course covers very detailed information in a user-friendly format. You will discover the benefits, risks, and overall effects of exercise in relation to each phase of the perinatal period. Then, you get to experience it all first-hand in the practical application component which includes many stability ball exercises from the Resist-a-Ball C.O.R.E. progam, “Prenatal with Resist-a-Ball” Specialty Course.​ Learn More...
CECs/CEUs: ACE, AFAA, ACSM and NASM by petition.
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Pilates Plate Strength Training  
July 13, 2017

Moving Strength Fl

1778 NE 39th Street, Oakland Park, FL

Fee: $199

The Vibration Technology education is inspired by Applied Functional Science (AFS)® powered by Gray Institute®. This training course will give any teacher or fitness enthusiast the tools to utilize Whole Body Vibration with the combined Pilates equipment and mat exercises designed by Joseph Pilates along with TRX, which will improve flexibility, build strength and develop control and endurance in the entire body.

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Pilates Mat II & III Certification  
Coming July

Moving Strength Fl,
1778 NE 39th Street, Oakland Park, FL

Fee: $600 before June 16th 
         $625 before July 10th
​         $650 after July 10th

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Pilates Method Alliance Approved.
Mat II & III includes remaining intermediate & advanced level exercisesas well as use of props for advancing clients or providing appropriate modifications. With this training the final Mat exercises are covered so that all original Pilates Mat repertoire movements are learned.
Learn More...
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Suspension Training  
Coming July

Moving Strength FL
1778 NE 39th Street, Oakland Park, FL 

​Fee: $75

Conceived by U.S. Navy SEALS and developed by Fitness Anywhere®, TRX® Suspension Training® is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX® Suspension Training® conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance. In this Suspension Teacher Training you will learn movement-based training curriculum, a progressive and systematic approach to teaching TRX, modifications for any fitness level by increasing or decreasing the load against gravity while executing exercises. Learn More...

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