New Clients get 20% off any full price class or class package!! 
Bring a friend to any class and get a FREE CLASS! Bring 2 friends, get 2 FREE CLASSES!
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PMA-APPROVED PILATES MODULES

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UPCOMING TRAININGS

Suspension Training 

Wednesday, April 25, 2018
12pm-3pm

Moving Strength East
349 E 82nd Street

Fee: $150

In this Suspension Teacher Training you will learn movement-based training curriculum, a progressive and systematic approach to teaching TRX, modifications for any fitness level by increasing or decreasing the load against gravity while executing exercises.​​
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CPR/AED Certification Training

Sunday, April 29, 2018
3pm-6pm

Moving Strength West
212 W 79th Street

Fee: $60

Whether you need CPR/AED training to satisfy a job requirement or you just want to know how to keep your loved ones safe, join our full CPR/AED certification training. Affordable, hands-on, in-person instruction from an experienced certified instructor with the latest information and quality training.
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Weekend Intensive: Perinatal Teacher Training & Pelvic Floor Workshop

Perinatal Teacher Training
Saturday, June 23, 2018
10pm-4pm

Fee: $315

This 1 day course covers very detailed information in a user-friendly format. You will discover the benefits, risks, and overall effects of exercise in relation to each phase of the perinatal period. Then, you get to experience it all first-hand in the practical application component which includes many stability ball exercises from the Resist-a-Ball C.O.R.E. progam, “Prenatal with Resist-a-Ball” Specialty Course.​

Pelvic Floor Workshop
Sunday, June 24, 2018
3pm-6pm

​Fee: $70

This workshop focuses on the anatomy of the pelvic floor, how to evaluate your client for an under-active vs. over-active pelvic floor and other issues, and how to effectively rehab/condition the pelvic floor muscles with specific exercises. ​

Special price to attend both days: $350​​

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