Annual Holiday Party @ 3rd Ave 12/8 @ 6:30pm!
 New Clients get 20% off any full price class or class package!! 
Bring a friend to any class and get a FREE CLASS! Bring 2 friends, get 2 FREE CLASSES!
SCHEDULE
PMA-APPROVED PILATES MODULES

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UPCOMING TRAININGS

Pelvic Floor Workshop 

​Dec 3rd, 2017
4pm-7pm

Moving Strength Yorkville
349 E 82nd Street

Fee: $45

This workshop focuses on the anatomy of the pelvic floor, how to evaluate your client for an under-active vs. over-active and other issues, and how to effectively rehab/condition the pelvic floor muscles with specific exercises.
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Plate Strength Training 

​Dec 8th, 2017
11:30am-3:30pm

Moving Strength Yorkville
349 E 82nd Street

Fee: $250

This course covers Vibration Technology inspired by Applied Functional Science (AFS)® powered by Gray Institute® giving any teacher or fitness enthusiast the tools to utilize Whole Body Vibration combined with traditional Pilates Tower equipment incorporating spring resistance & mat exercises designed by Joseph Pilates, which will improve flexibility, build strength and develop control and endurance throughout the entire body.
REGISTER