New Clients get 20% off any full price class or class package!! 
Bring a friend to any class and get a FREE CLASS! Bring 2 friends, get 2 FREE CLASSES!


Suspension Training  
Friday, April 21, 2017
Moving Strength West, 212 W79th Street #1C

Conceived by U.S. Navy SEALS and developed by Fitness Anywhere®, TRX® Suspension Training® is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX® Suspension Training® conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance. In this Suspension Teacher Training you will learn movement-based training curriculum, a progressive and systematic approach to teaching TRX, modifications for any fitness level by increasing or decreasing the load against gravity while executing exercises.

Pilates Plate Strength Training  
Wednesday, April 26, 2017
Moving Strength East, 349 E 82nd Street

The Vibration Technology education is inspired by Applied Functional Science (AFS)® powered by Gray Institute®. This training course will give any teacher or fitness enthusiast the tools to utilize Whole Body Vibration with the combined Pilates equipment and mat exercises designed by Joseph Pilates along with TRX, which will improve flexibility, build strength and develop control and endurance in the entire body.

Pilates Mat I Certification  
Friday, June 2, 2017              9am-3pm
Saturday, June 3, 2017        9am-7pm
Sunday, June 4, 2017           9am-7pm
Moving Strength Fl, 1778 NE 39th Street, Oakland Park, FL

Pilates Method Alliance Approved. This course includes an introduction to the history and principles of Pilates, beginning exercises and introduction to intermediate level exercises with modifications. An overview of anatomy and movement principles is covered with this course, including an intro to the primary muscles involved in movement. Specifically geared toward Pilates teachers, covering exercises with specific reference to the muscles and joints allowing you to understand the information more effectively.

Hosted by:

Healthy Moms® Advanced Perinatal Fitness Instructor Training 
June 11, 2017
Moving Strength West, 212 W79th Street #1C

The Healthy Moms® A.P.F.I.T. course covers very detailed information in a user-friendly format. You will discover the benefits, risks, and overall effects of exercise in relation to each phase of the perinatal period. Then, you get to experience it all first-hand in the practical application component which includes many stability ball exercises from the Resist-a-Ball C.O.R.E. progam, “Prenatal with Resist-a-Ball” Specialty Course.
CECs/CEUs: ACE, AFAA, ACSM and NASM by petition.